The benefits of liquid collagen for your hair skin and nails

The Benefits of Liquid Collagen for your Hair, Skin & Nails

Liquid collagen is a supplements that contains special types of proteins that can dramatically improve your hair, skin and nails. 

It’s not unusual for people to be deficient in this proteins and this deficiency is what leads to the premature signs of aging and even hair loss in many people!

In this article you will learn how taking liquid collagen can help you with all of these things and how it can actually help with weight loss in the process.

Let’s jump in: ​


What Liquid Collagen does for your hair, skin and nails

So what is collagen and why does it help your hair, skin and nails?

Collagen is a structural protein that is found in very specific tissues inside your body.

You can probably guess which ones, but let me fill you in:

Collagen is found in your hair follicles, in the dermis of your skin and throughout your nail beds.

collagen plus c liquid collagen supplement

In addition collagen is also very important for muscle growth and so is obviously found in your skeletal muscle tissues (which is how it helps with weight loss, but more on that later). 

But why does this matter?

It turns out that most people living in the United states eat foods that are largely collagen depleted. 

What that means for you is that there is a HIGH chance you are already deficient in collagen and other certain amino acids (after all, these are proteins). 

You can get collagen from your food, but unless you are eating ligaments, cartilage or lots of dark meat you probably aren’t consuming very much.

As a result of this deficiency many people walk around with symptoms of low collagen including:

  • Damaged hair including hair loss or hair breakage
  • Damaged nails or structurally weak nails (floppy nails that break or bend)
  • Skin problems like acne
  • Premature signs of aging including early wrinkles
  • Gastrointestinal problems like gas and bloating
  • Weight gain or difficulty losing weight
  • Decreased muscle mass

If you show any of these signs then you should seriously consider a trial of liquid collagen. 

​Liquid Collagen and Wrinkles

Another amazing benefit of liquid collagen is that it has been clinically PROVEN to help fight the aging process.

If you’ve been reading my blog you know that there are very few supplements or products that can actually do this (Vitamin C serum being one of them).

So how does this work?

collagen supplements increase collagen in the dermis

Collagen is a structural component of your skin and it resides predominately in the dermal layer.

As you age the amount of collagen and elastin in your dermis starts to reduce and this process leads to aging and wrinkles in your skin.

But, here’s the bigger deal:

Having low levels of collagen in your diet can ACCELERATE this process and lead to the premature signs of aging including early wrinkles (especially in women in their 30’s and 40’s).

Taking liquid collagen helps restore collagen levels in the dermis and can reverse some of the early signs of aging!

So if you are looking for a comprehensive anti-aging approach to your skin you can’t forget about liquid collagen in addition to Vitamin C serum and retinol. ​

Does Liquid collagen help with weight loss?

Another benefit of using liquid collagen is that it can actually impact your weight and waist line, but not how you think.

Most women are searching for a magical pill or supplement to help them lose weight, and unfortunately things are that easy.

While collagen isn’t a magical pill, that doesn’t mean it won’t help.

hydrolyzed collagen reduces fat mass

Clinical studies have proven that collagen does 2 important things:

1) Helps your body directly burn fat mass

2) Increases muscle tissues in your body

Collagen is really just a special form of amino acids which means that it is a special form of protein. 

Taking protein (as you probably know) helps build up your lean muscle mass.

The more lean muscle mass you have the more calories you burn at rest and that’s how it can help with weight loss.

While it isn’t the primary benefit, maybe losing a few pounds while taking this supplement is certainly not a bad thing! ​

I just tend to be more focused on the hair, skin and nail benefits. ​

The Best Liquid Collagen supplement

When it comes to using liquid collagen there aren’t many to choose from, so I’ve picked the best below.

It’s also important to realize that you can still get some of the benefits of collagen by using powder or encapsulated supplements as well.

So if you have any issue using the liquid supplements then don’t worry, I’ve also provided other recommendations below. ​

How to use Liquid Collagen

Overall rating: 

Overall Quality

High quality supplement that also contains anti oxidants in addition to collagen


Great price for the quality of the product, remember you want a high grade amino acid profile

Why I Love it

You should see results in hair growth and skin within 8 weeks of daily use

Who should use it: 
  • ​Anyone who wants to improve the quality and texture of their skin (this is a great anti-aging skin care product)
  • Those who want to improve the quality, texture and density of their hair
  • Those who want to improve or increase the growth of their nails
  • Those with sensitive skin or skin issues like acne
  • People who want to prevent wrinkles or who are experiencing pre-mature aging (those with wrinkles around their eyes or the corners of their mouth)
  • Those with gut problems like gas, bloating or acid reflux
  • Those struggling to lose weight
How to use it: 
  • Once a day add 1 tablespoon of Collagen+C liquid collagen to 6 ounces of water or fruit juice and drink
  • If using for weight control you can double this amount and use in the morning and at night
Recommended product: 

Start with liquid collagen: 

collagen plus c liquid collagen supplementSee more reviews here

If you can’t tolerate liquid collagen then you can get similar benefits by using collagen peptides: 

collagen peptidesSee more reviews here

How much collagen do you need?

Believe it or not you don’t actually need that much liquid collagen.

I recommend that you consume around 4-5 grams of collagen (preferably type I and type III) each day. 

​If you are using liquid collagen for your hair, skin and nails then you only need to use 1 tablespoon each day for about 8 weeks to notice the benefits. 

If you are using collagen for weight loss then you should use about double that amount (2 tablespoons per day) and split the dosing up so that you can 1 tablespoon in the morning and 1 tablespoon in the evening.

This allows for a steady amount of collagen in your system throughout the entire day.

If you decide to use collagen peptides or collagen powder over the liquid powder, then you can simply substitute 1-2 scoops which is about 18 grams of collagen and protein (you get much more collagen if you use the hydrolyzed and powder forms).

Remember that you can also combine liquid collagen with collagen powder! ​

Are there any side effects from using liquid collagen?

Generally liquid collagen is VERY well tolerated.

That means that there are very few side effects.

Some people don’t like the taste of the liquid and if you fall into that category then you may want to consider collagen powder.

Collagen powder can be easily mixed with smoothies or drinks and is tasteless.

The only side effects you should notice from liquid collagen is an improvement in your skin, hair, nails and maybe even your weight.

Don’t forget other hair, skin & nail supplements

​If you are serious about improving the quality and texture of your skin and nails then I also recommend that you take more supplements than just collagen alone. 


Because adding collagen to other supplements adds a synergistic layer to your therapy.

If you want to improve your skin then make sure you also are putting something on the outside of your skin like Vitamin C serum.

If you are growing your hair then I recommend also using this supplement orally.

​Now it’s your turn:

Liquid collagen can seriously help improve your skin, help reverse the aging process and even improve your hair.

It’s one of those “hidden gems” in the supplement world and I hope you will love it as much as I do.

Now I want to hear from you: ​

​Have you ever used liquid collagen?

Did it work for you?​ Why or why not?

Leave your comment below! ​

Kat Rich

Hi! I'm Kat and I write these posts. I'm obsessed with eyebrows, hair and anything related to fitness. Right now I do microblading, 3d brows and semi-permanent eyebrows in Mesa, Arizona as a certified microblading artist. I'm a licensed cosmetologist and have been for over 10 years as well. I love experimenting with new products and love to share my experiences. Have questions? Leave them below!

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